Craving chicken wings on a low-carb diet? You’re in the right place. These incredible Keto Chicken Wings are crispy, juicy, and packed with flavor, proving you don’t need breading or sugar to create the perfect appetizer or game-day snack. They make a great option to anyone who is on a ketogenic diet.
This short article will demonstrate the perfect way to bake wings in the oven! We’ll also cover two classic sauce variations, zesty Buffalo and savory Garlic Parmesan, to take your Keto Chicken Wings to the next level. Get ready for a recipe so good, you’ll forget it’s healthy.
Classic Crispy Baked Keto Chicken Wings
That is the classic recipe to perfectly crispy skin and juicy tender meat. This is the secret that is attached to a particular way of baking that cooks the fat and crunches the skin and omits the deep frying. It’s a game-changer for homemade wings.
Time & Servings
| Type | Time |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 1 hour 10 minutes |
| Total Time | 1 hour 25 minutes |
| Serves | 4 |
Ingredients
- 3 pounds chicken wings (party style, with wingettes and drumettes separated)
- 2 teaspoons aluminum-free baking powder (this is crucial for crispiness, do not use baking soda)
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- Avocado oil spray or other high-heat oil
Instructions
- Prepare the chicken wings. To be most effective, carefully dry the wings out of any moisture with paper towels. The drier the skin, the crispier they will get. Provided you have some time, place them on a baking sheet uncovered in the refrigerator long enough for an hour, or even overnight, to dry the skin further.
- Preheat your oven to 250°F (121°C). To clean up, put a large baking sheet with foil on and put a wire rack on top. The wire rack should be sprayed with oil liberally to avoid sticking.
- Season the wings. To a small bowl add baking powder, salt, garlic powder, and smoked paprika, and black pepper. Exclude the seasoning mix to a big bowl and mix the dry wings with the seasoning mix until they are well coated.
- Place the seasoned wings in a single layer in the wire rack prepared. Also, do not overcrowd them because this enables movement of hot air around every wing to enable an even cook.
- Bake at the low temperature first. Put the baking sheet in a lower rack of the oven and bake at 30 mins. This first step at low heating assists in rendering in the fat beneath the skin.
- Increase the oven temperature to 425°F (218°C). Put the wings on the center rack and bake them once again 40-45 minutes, or until the skin turns golden and gets perfectly crunchy.
- Place wings in a receptacle to rest a few minutes and then toss them down with your favorite sauce or serve naked with a side of ranch or blue cheese dressing.
Keto Wing Sauce Variations
When you are cooking your crispy wings just right, you are also able to put them in a sauce that is quite low in carbohydrates. Here are two classic options.
Keto Buffalo Wing Sauce
A timeless classic that brings the heat. This is a quick and easy to create sauce that brings you that real tangy spicy taste that you crave.
- Ingredients: 4 tablespoons of salted butter, 1/4 cup of hot sauce (like Frank’s RedHot), 1 minced garlic clove, and 1/4 teaspoon of paprika.
- Directions: As the wings bake, in a small saucepan, melt the butter over low-medium heat, and then add garlic. Once melted, stir in the hot sauce and paprika. Remove from heat. After cooking, transfer the wings to the warm sauce and toss them so that all of them become covered with the sauce.
Keto Garlic Parmesan Wing Sauce
When you want to make a fancy and very tasty sauce, reach out to this garlic parmesan sauce. It’s buttery, cheesy, and incredibly satisfying.
- The ingredients include: 6 tablespoons butter or ghee, 2-3 cloves of minced garlic and 1/4 cup of grated Parmesan cheese.
- Directions: Melt butter or ghee with the minced garlic in a small dish. Add into a hot cooked wings and toss until wings are well coated. Sprinkle the grated Parmesan and then toss once again until the wings are coated.
Tips & Tricks for the Best Wings
- Don’t Skip the Baking Powder: It might seem like an odd ingredient, but aluminum-free baking powder is the key to achieving a truly crispy, bubbly skin that mimics deep-fried wings.
- Baking with a Wire Rack: It is crucial to make the wings using wire rack. It raises them above the baking tray and lets the hot air cook them on all sides and the rendered fat drain away so they do not have those dreaded soggy bottoms.
- Pat the Wings Dry: This is a critical step. Skin with too much moisture on it will steam the wings rather than crisp them. To get them as dry as possible, paper towels should be utilized.
The Ultimate Low-Carb Appetizer
Enjoying your favorite foods on a diet is possible, and this Keto Chicken Wings recipe is the perfect proof. Whichever way you serve it whether it is plain and crispy or covered with a typical Buffalo or garlic parmesan sauce, you will be certain that they are going to fly.
We wish you enjoy preparing these wings that are tasty and simple to prepare. In case you have made this recipe, leave a comment or a review below. We’d love to hear how they turned out for you!
Frequently Asked Questions (FAQ)
Are these keto wings air fryerable?
Yes, an air fryer works wonderfully for this recipe. Season the wings according to the instructions then place them in a singular layer within the air fryer basket. Cook at 380°F (193°C) for about 20-25 minutes, flipping halfway through, until they are crispy and cooked through. You may need to work in batches.
Can I use frozen chicken wings?
To obtain the optimum texture, the use of fresh or fully thawed chicken wings is quite advisable. The process of cooking frozen may cause the skin to remain wet and it becomes impossible to get crispy texture. In case you have to utilize frozen wings then you might require lengthening the cooking time.
Why do my wings have a metallic taste?
There is a possibility of a slightly metallic taste with the use of baking powder to which aluminum is added. To avoid this, make sure you are using a brand that is specifically labeled “aluminum-free.”
Ingredients
For the Wings:
- 3 pounds chicken wings (party style, with wingettes and drumettes separated)
- 2 teaspoons aluminum-free baking powder
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- Avocado oil spray or other high-heat oil
For the Keto Buffalo Wing Sauce:
- 4 tablespoons of salted butter
- 1/4 cup of hot sauce (like Frank's RedHot)
- 1 minced garlic clove
- 1/4 teaspoon of paprika
For the Keto Garlic Parmesan Wing Sauce:
- 6 tablespoons butter or ghee
- 2-3 cloves of minced garlic
- 1/4 cup of grated Parmesan cheese
Instructions
- Prepare the chicken wings. Pat the wings completely dry with paper towels. For extra crispy skin, place them on a baking sheet uncovered in the refrigerator for an hour or overnight.
- Preheat your oven to 250°F (121°C). Line a large baking sheet with foil and place a wire rack on top. Spray the wire rack liberally with oil.
- Season the wings. In a small bowl, combine the baking powder, salt, garlic powder, smoked paprika, and black pepper. Place the dry wings in a large bowl and toss with the seasoning mix until they are well coated.
- Arrange the wings. Place the seasoned wings in a single layer on the prepared wire rack, ensuring they are not overcrowded.
- Bake at the low temperature first. Place the baking sheet on a lower rack of the oven and bake for 30 minutes.
- Increase the oven temperature to 425°F (218°C). Move the wings to the center rack and bake for another 40-45 minutes, or until the skin is golden and crispy.
- Rest and toss. Let the wings rest for a few minutes before tossing with your desired sauce or serving plain.
For the Keto Buffalo Wing Sauce:
- While the wings are baking, melt the butter over low-medium heat in a small saucepan.
- Add the minced garlic.
- Once the butter is melted, stir in the hot sauce and paprika. Remove from heat.
- Toss the cooked wings in the warm sauce until fully coated.
For the Keto Garlic Parmesan Wing Sauce:
- Melt butter or ghee with the minced garlic in a small dish.
- Pour over the hot, cooked wings and toss until well coated.
- Sprinkle with grated Parmesan and toss again until coated.
Notes
- Baking Powder is Key: Use aluminum-free baking powder for a crispy, bubbly skin without a metallic taste. Do not substitute with baking soda.
- Use a Wire Rack: Elevating the wings on a wire rack allows hot air to circulate, cooking them evenly and letting fat drain away to prevent soggy bottoms.
- Dry the Wings: Moisture will steam the wings instead of making them crispy. Patting them dry with paper towels is a critical step.
- Air Fryer Instructions: Season wings as directed. Cook in a single layer in the air fryer at 380°F (193°C) for 20-25 minutes, flipping halfway through. You may need to work in batches.
- Fresh vs. Frozen Wings: It is best to use fresh or fully thawed chicken wings for the crispiest texture. Cooking from frozen can result in wet skin. If using frozen, you may need to extend the cooking time.