Discover the ultimate breakfast upgrade with this delicious Protein Baked Oatmeal. If you’re looking for a meal that is both satisfying and packed with nutrients, this recipe is the perfect solution. It is a game changer of busy mornings, meal preppers, or someone who just wants to eat a healthy breakfast.
It is a very easy one; which serves to turn out plain oats into a warm, cake-like breakfast bake. It is high in protein content and will make you feel energized and satisfied several hours later. Gone are the icky plain old oatmeal, this recipe is to die for with taste and texture that the entire family will enjoy.
Our Protein Baked Oatmeal is incredibly versatile, allowing you to customize it with your favorite toppings and mix-ins. It is the perfect breakfast in advance that will turn out to provide a healthy and delicious one ready-made even on the busiest days. We are preparing you to make your mornings happier and yummier.
Why You’ll Love This Recipe
This isn’t just another breakfast dish; it’s a powerhouse of nutrition and flavor. The product, which is a mixture of wholesome oats, protein powder, and natural sweeteners, makes an ideal meal. It is a great option to energize your body after a workout or even just your morning to get you off on the right foot.
Moreover, this Protein Baked Oatmeal is incredibly easy to prepare. With just a few simple steps, you can have a week’s worth of healthy breakfasts ready. It keeps rather well in the fridge and may be eaten warm or cold.
Time and Servings
| Preparation Time | 10 minutes |
| Cooking Time | 30–35 minutes |
| Total Time | 40–45 minutes |
| Servings | 6 servings |
Ingredients
To create this satisfying Protein Baked Oatmeal, you will need the following ingredients. The ingredients sit in a typical pantry making the recipes both affordable and convenient at the same time.
- 2 cups rolled oats (old-fashioned oats)
- 1/2 cup vanilla or unflavored protein powder
- 1/4 cup maple syrup or honey
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 2 large eggs
- 2 cups unsweetened almond milk (or any milk of your choice)
- 1 teaspoon vanilla extract
- Optional Mix-ins: 1/2 cup chocolate chips, berries or chopped nuts
Step-by-Step Instructions
Follow these simple, numbered steps to create the perfect Protein Baked Oatmeal. Every step also starts with a definite action verb so that you can follow through the process.
- Preheat your oven to 375°F (190°C) and lightly grease an 8×8-inch baking dish with non-stick spray or coconut oil.
- Combine the dry ingredients in a large mixing bowl. Mix in rolled oats, protein powder, baking powder, cinnamon, and salt. Whisk everything together until it is evenly distributed.
- Mix the wet ingredients in a separate medium-sized bowl. Whisk eggs, add almond milk, maple syrup and vanilla extract. Continue whisking until the mixture is smooth.
- Add the mixture of the wet ingredients to the bowl of the dry ingredients. Stir until just combined, being careful not to overmix. Now add in any optional mix-ins such as chocolate chips, nuts by folding together lightly.
- Transfer the oatmeal mixture into your prepared baking dish. Smear a layer of it with a spatula on the bottom.
- Prick to test the center and ensure it is set then bake until the surface is golden brown, about 30-35 minutes. To determine the level of doneness, you may insert toothpick into the middle of the cake, but it must reach out clean.
- Let the baked oatmeal cool in the dish approximately 10 minutes and slice and serve. This enables it to settle, thus easy to cut into portions.
- Flavour and serve hot, either plain or with a: dollop of Greek yogurt, a drizzle of maple syrup or a few fresh berries.
Tips and Tricks for Success
Here are a few expert tips to help you get the most out of your Protein Baked Oatmeal recipe.
Select the Correct Protein Powder: The protein you incorporate into the apple apple pie could also influence the end product in terms of texture. A combination of whey and casein tends to bake healthy, making it have a moist cakey texture. The plant-based powders might be thicker in consistency occasionally, hence you might want to add a little on the liquid.
Barrage of Overbaking: Watch closely the oatmeal it is baking. Overbaking can lead to a dry and crumbly texture. When the edges are firm and the center mostly set and just a little bit soft the bake is done.
Customize Your Flavors: Don’t be afraid to experiment with different flavor combinations. Get some natural sweetness and moisture with some mashed banana, or alternatively, experiment with a range of different spices such as nutmeg and cardamom.
Meal Prep Storage: To store, be sure to cool the baked oatmeal completely before storing. It may be refrigerated in the whole baking dish, or portions previously cut can be put in a tightly sealed container. It can be stored in the fridge within 5 days.
A Perfect Start to Your Day
This Protein Baked Oatmeal recipe is more than just a meal; it’s a step toward a healthier and more energized lifestyle. Cooking up these With this dish, you are destined to win with an absolutely healthy yet tasty breakfast.
We hope you will take this recipe and test it out, and see how simple and non-issues it is to make high protein breakfast part of your new and improved lifestyle. It’s a simple change that can make a huge difference in how you feel throughout the day.
In case this recipe was useful to you, leave a comment or a review in the section below. We would love to hear about your experience and any creative variations you came up with! Don’t forget to share it with friends and family who might also appreciate a healthy breakfast idea.
Frequently Asked Questions (FAQ)
My steel-cut oats or quick oats instead of rolled oats?
It is highly recommended to use rolled oats (old-fashioned oats) for this recipe. Steel-cut oats are significantly different, thus take a longer time to cook and need more liquid, not to mention they would not make a suitable direct replacement. Quick oats are even thinner and more processed, thus are likely to be mushier with a less structured final outcome.
Can I make this recipe vegan?
Yes, you can easily make this recipe vegan. To replace the eggs, you can use two “flax eggs” (2 tablespoons of ground flaxseed mixed with 6 tablespoons of water) or 1/2 cup of unsweetened applesauce. As well, be sure to use a plant protein powder plus almond milk, soy milk, or oat milk (non-dairy milks).
How do I reheat the baked oatmeal?
The best thing is that you can eat the baked oatmeal either cold or after reheating it without leaving the fridge. When reheating a single slice in the microwave, all one needs to do is place it in the microwave and proceed to warm it in the time required, 30 to 60 seconds. You can also reheat the entire dish in the oven at 350°F (175°C) for about 10–15 minutes.
Ingredients
- 2 cups rolled oats (old-fashioned oats)
- 1/2 cup vanilla or unflavored protein powder
- 1/4 cup maple syrup or honey
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 2 large eggs
- 2 cups unsweetened almond milk (or any milk of your choice)
- 1 teaspoon vanilla extract
- Optional Mix-ins: 1/2 cup chocolate chips, berries or chopped nuts
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease an 8x8-inch baking dish with non-stick spray or coconut oil.
- Combine the dry ingredients in a large mixing bowl. Mix in rolled oats, protein powder, baking powder, cinnamon, and salt. Whisk everything together until it is evenly distributed.
- Mix the wet ingredients in a separate medium-sized bowl. Whisk eggs, add almond milk, maple syrup and vanilla extract. Continue whisking until the mixture is smooth.
- Add the mixture of the wet ingredients to the bowl of the dry ingredients. Stir until just combined, being careful not to overmix. Now add in any optional mix-ins such as chocolate chips, nuts by folding together lightly.
- Transfer the oatmeal mixture into your prepared baking dish. Smear a layer of it with a spatula on the bottom.
-
Prick to test the center and ensure it is set then bake until the surface is golden brown, about 30-35 minutes. To determine the level of doneness, you may insert toothpick into the middle of the cake, but it must reach out clean.
-
Let the baked oatmeal cool in the dish approximately 10 minutes and slice and serve. This enables it to settle, thus easy to cut into portions.
- Flavour and serve hot, either plain or with a: dollop of Greek yogurt, a drizzle of maple syrup or a few fresh berries.
Notes
Select the Correct Protein Powder: The protein you incorporate into the apple apple pie could also influence the end product in terms of texture. A combination of whey and casein tends to bake healthy, making it have a moist cakey texture. The plant-based powders might be thicker in consistency occasionally, hence you might want to add a little on the liquid.
Barrage of Overbaking: Watch closely the oatmeal it is baking. Overbaking can lead to a dry and crumbly texture. When the edges are firm and the center mostly set and just a little bit soft the bake is done.
Customize Your Flavors: Don't be afraid to experiment with different flavor combinations. Get some natural sweetness and moisture with some mashed banana, or alternatively, experiment with a range of different spices such as nutmeg and cardamom.
Meal Prep Storage: To store, be sure to cool the baked oatmeal completely before storing. It may be refrigerated in the whole baking dish, or portions previously cut can be put in a tightly sealed container. It can be stored in the fridge within 5 days.